PERSONAL TRAINING

Congratulations for taking the 1st Step towards a healthier, happier life. By joining The Gym Eternal, you're on your way to discovering the power fitness has to transform your life.

        ORIENTATION

 

Get started at The GYM with a complimentary orientation. Orientations are a great way for new members to learn new workout techniques and how to use the equipment safely and effectively.

During your orientation, our staff will demonstrate how to safely use the equipment and adjust machines to suit your body.

         PERSONAL TRAINING

 

Personal Training is the #1, most effective and fastest way to to achieve your fitness goals! 

Our trainers can assess your current fitness levels, find out what you want to achieve, and develop a plan to get you there. Whether you want to lose or gain weight, gain strength, increase your conditioning, or tone your body, a personal trainer will get you where you want to be. 

       BUDDY UP (2 or more)

Partner Training is a great way for you and a friend to support one another as you take your fitness to the next level. Our trainers will create and coach you through a customized program to meet your shared fitness goal.  This will include partnered and individual drills, exercises, and challenges to make for an effective and exciting experience.

     FITNESS COACHING


4-Week Package Includes:
•Initial Consultation 
•Individualized 4-Week Workout Program
•Weekly Check-ins with your Trainer
•Dietary and Supplement Guidance
•Discounted Training Sessions During your Program

      FUNCTIONAL MOVEMENT SCREEN

The Functional Movement Screen (FMS) is a tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that may lead to reduced performance. A certified trainer can then work with you to correct these imbalances to increase performance and minimize risk of injury. 

BODY COMP ASSESSMENT

Many training or exercise programs are geared towards modify body size and composition in some way. A body composition assessment provides a way of measuring levels of body fat VS lean mass and allows you to track real changes over time. 

PERSONAL TRAINING                              

1 Session

5 Sessions

10 Sessions

20 Sessions

40 Sessions

Buddy Up (2 or more people)

Buddy up - 10+ Sessions

 

4 Week Gym & Trainer (4 Sessions)

 

FITNESS COACHING/PROGRAMMING
4-Week Package Includes: 
•Initial Consultation 
•Individualized 4-Week Workout Program
•Weekly Check-ins with your Trainer
•Dietary and Supplement Guidance
•Discounted Training Sessions During your Program

 

 

PRICING AND PACKAGES

 

$65/Session

$61/Session

$59/Session

$57/Session

$54/Session

 $36/Session 

$33/Session

 

$295

Plus Tax

4-Weeks for $99

Plus Tax

GYM ETERNAL TRAINERS

TONY WHITE

Fitness, rest, and nutrition. I believe all three are necessary for a successful outcome. Too many people
depend on just going to the gym and that's not enough. Yes you need to work hard at the gym, but you also need to get enough sleep and eat the right nutritious foods. I am an ISSA certified personal trainer specializing in functional body movement. Most of what I do teaches you to work with your own bodyweight. Balance, stretching, hand eye coordination, agility and light weight training are what you can expect during my sessions - stressing primary importance on correct technique. My clients include everyone from competitive junior hockey players to seniors looking to prevent falls and gain extra strength. If you have a condition or situation that could benefit from physical training I would be happy to give you an assessment.
Very kind regards,


Tony White
ISSA Certified Personal Trainer

JORDAN BOULTBEE

My goal is to create a fun training environment where clients feel comfortable, learn, and thrive. I focus on functional training that builds strength and muscle. This means developing core strength, total body awareness, and practical movement patterns that translate to everyday life, hobbies and athletics. My clientele ranges from someone who can squat 400lbs to an 82yr old grandmother. Regardless of your goal I will develop a well thought out plan to get you there! 


Current Competitive Power Lifter | Former Jr. A Hockey Player


Jordan Boultbee
ISSA Certified Personal Trainer

BOB FACCA

I have been a Certified Personal Trainer for over 10 years working with  variety of clients from beginners to seniors and athletes of all ages. Having a strength and conditioning program in our daily lives is invaluable. Activities like carrying groceries, picking up your children, walking up a flight of stairs can all be made easier through regular exercise. The ability to drive a golf ball, hit a home run, or skating circles around your opponents can all be improved through strength and conditioning.  Warming up your nervous system to improve your athletic fast twitch abilities for your sport or exercising for a healthy heart -

staying active helps us take care of ourselves. Come in and see me to start your evolution!

 

Bob Facca
ISSA Certified Strength and Conditioning Specialist

LISA McCALL

I am a passionate ISSA Personal Trainer of 4 years, Group fitness/Spinning instructor of 25 years, Specialist in Sports and Fitness Nutrition of 2 years, and proud team member of The Gym Eternal Penticton. I hold a Bachelor of Elementary Education Degree from University of Victoria, TEFL Diploma as an International Teacher, and Master’s Degree in Leadership and Administration from Gonzaga University. I bring 17 years of elementary school experience as a Teacher, Athletic  Coach, Vice-Principal, and Principal. I am happily married to my husband, fellow fitness trainer Tony White of Canyon House and Finnerty Vacation Homes and Fitness Wellness Retreats. My diverse expertise and experience in fitness, education, and leadership have equipped me with solid skills for fostering physical literacy, social emotional health, and resiliency in others through relationships, coaching, and self-empowerment workshops. I am committed to working with clients wishing to make fitness apart of their daily lifestyle by striving for excellence in their health and wellness in all aspects of their lives.

Lisa McCall
ISSA Certified Fitness Trainer | ISSA Specialist in Fitness Nutrition

ANGELO PETERSON

I believe that working the body from the inside out is key to physical success. I use traditional bodybuilding techniques and functional core based training to get my clients the results they want to achieve. Having owned my own Personal Training business in New York City, I've learned some of my techniques from top IFBB Pro Bodybuilders and some of the top Personal Trainers in the world. I have helped my clients achieve their fitness goals - everything from muscle gain, weight loss, strength training, endurance training, and those wanting to simply stay active and in motion. I was honored by being featured for my training abilities on Bodybuilding.com as Personal Trainer of the Month on two occasions. I am a certified AFAA Personal Trainer and am currently extending my education with the National Academy of Sports Medicine. I believe the gym should be fun and you should enjoy every minute of the process. I am a Penticton native who resided in the United States for the past 20 years. I've moved back to beautiful BC and am excited to work with you and share my knowledge to help you get the results you want to achieve. 

Angelo Peterson
AFAA Certified Personal Trainer

CHARLIE FORNELLI

TARRYN FELIX

Everybody is different and no training program should be the same. There is no mould, no one size fits all to my clients programming. I take your goals, your history, your lifestyle, your strengths, and your preferences to make you a training program that suits you. Having a kinesiology background, I have a keen understanding of the biomechanics and science behind exercise. I focus on teaching quality movement patterns that will maximize strength and function and minimize risk of injury. I also firmly believe exercise should be ENJOYABLE. Your workout should be something you look forward to. I help my clients develop a healthy relationship with exercise that makes them WANT to workout and continually strive for excellence.

I can tell you this -whatever your goals are, they are attainable. Weight loss, muscle gain, training for performance in a specific sport or event...  we can get you there! 

Tarryn Felix
ACSM Certified Exercise Physiologist | Bachelor of Human Kinetics - UBCO

THE GYM ETERNAL
1100 Main St. Penticton, BC
P:250-490-0901
E:thegymeternal@telus.net


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         HOURS of OPERATION        

Monday-Thursday..........5AM-11PM
Friday.....................................5AM-8PM
Sat+Sun............................... 8AM-7PM
Statutory Holidays..........8AM-2PM

FAMILY DAY (Mon, Feb 17): 8AM-2PM

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