Master all the moves and break a sweat in this strength based circuit. Reshape your body with challenging exercise circuits that will enhance your strength and cardiovascular endurance. Exercises using dumbbells, kettlebells, barbells, TRX, Rings, Bulgarian Bags, Resistance Bands and more!
Sunday Circuit is a work at your own pace series of functional body exercises mostly using your own bodyweight. Continuous movement for one hour. Suitable for all ages and fitness levels.
Each SPIN Class is uniquely tailored to suit a wide range of abilities and fitness goals. You will experience a calorie-burning, energizing, fun workout which will challenge you every step of the way! Conquer hills, valleys and flat roads with the beat of the music energizing your every stride. Appropriate for all levels. All moves and resistances are modifiable to make it YOUR ride.
This class is half heart- pumping cardio on a spin bike and half strength/full body exercises off the bike. Get the best of both worlds and give your body the full package with this fun and energetic class.
A slower paced, low impact class tailored for those who are new to Spin or Boot Camp classes or just beginning their fitness journey, or simply those who are looking for a lighter workout.
An intense fusion of endurance training, weight training and fat burning cardio bursts - a full body blast! Beginning and finishing with yoga inspired stretches and poses readies your body and mind for class and whatever comes after it. All moves are modifiable, making this class a great workout for all fitness levels. Bring plenty of water and we'll see you in class!
Classes are included with
all Gym Memberships!
STRETCH AND FLOW YOGA
A slower paced class with a focus on flexibility and stretch work in various postures and positions. For anyone looking to enhance tissue recovery and improve mobility. Leave feeling relaxed and rejuvinated.
Members can Pre-Book classes up to 1 Week in advance. Contact The Gym Eternal for more information.
Classes Subject To Cancellation/change without Notice – Please contact The GYM Eternal