Master all the moves and break a sweat in this strength based circuit. Reshape your body with challenging exercise circuits that will enhance your strength and cardiovascular endurance. Exercises using dumbbells, kettlebells, barbells, TRX, Rings, Bulgarian Bags, Resistance Bands and more!
This class is half heart- pumping cardio on a spin bike and half strength/full body exercises off the bike. Get the best of both worlds and give your body the full package with this fun and energetic class.
YIN YOGA & FOAM ROLLING
Sunday Circuit is a work at your own pace series of functional body exercises mostly using your own bodyweight. Continuous movement for one hour. Suitable for all ages and fitness levels.
Deep stretches including longer holds than a regular flow yoga. Mixed in with some foam rolling to really work on those tight & sore muscles.
**Resuming in Fall 2022**
Each SPIN Class is uniquely tailored to suit a wide range of abilities and fitness goals. You will experience a calorie-burning, energizing, fun workout which will challenge you every step of the way! Conquer hills, valleys and flat roads with the beat of the music energizing your every stride. Appropriate for all levels. All moves and resistances are modifiable to make it YOUR ride.
INTRO TO SPIN
A 30 minute class to introduce you to the different styles of spin and get familiar with your bike before jumping into a full class.
** DATES TO BE ANNOUNCED **
Classes are included with
all Gym Memberships!
Members can Pre-Book classes up to 1 Week in advance. Contact The Gym Eternal for more information.
Classes Subject To Cancellation/change without Notice – Please contact The GYM Eternal