FITNESS CLASSES

CLASS DESCRIPTIONS

BOOT FIT

Master all the moves and break a sweat in this strength based circuit. Reshape your body with challenging exercise circuits that will enhance your strength and cardiovascular endurance. Exercises using dumbbells, kettlebells, barbells, TRX, Rings, Bulgarian Bags, Resistance Bands and more!

SUNDAY CIRCUIT

Sunday Circuit is a work at your own pace series of functional body exercises mostly using your own bodyweight. Continuous movement for one hour. Suitable for all ages and fitness levels.

SPINNING

Each SPIN Class is uniquely tailored to suit a wide range of abilities and fitness goals. You will experience a calorie-burning, energizing, fun workout which will challenge you every step of the way! Conquer hills, valleys and flat roads with the beat of the music energizing your every stride. Appropriate for all levels. All moves and resistances are modifiable to make it YOUR ride.

SPIN/BOOT

This class is half heart- pumping cardio on a spin bike and half strength/full body exercises off the bike. Get the best of both worlds and give your body the full package with this fun and energetic class.

YOGA

Open to all levels and abilities, this Hatha Flow class includes postures intended to improve strength, balance, flexibility, and focus. Class begins with breathwork and a gentle warm-up, moves into standing flow work, and closes with relaxation and embodiment. Every class is unique and will feature creative, intentional sequencing. With the right balance of challenging and restorative work, you’ll leave feeling satisfied, revitalized, and blissed out!