Fitness Classes
We offer a variety of classes to suit every fitness level! Enjoy yoga, spin, bootfit, and many more, all included with your membership. No extra fees—just come in and get moving!
Class Descriptions
SPINNING
Each Spin Class is uniquely tailored to suit a wide range of abilities and fitness goals. You will experience a calorie-burning, energizing, fun workout which will challenge you every step of the way! Conquer hills, valleys and flat roads with the beat of the music energizing your every stride. Appropriate for all levels. All moves and resistances are modifiable to make it YOUR ride.
BOOTFIT
Master all the moves and break a sweat in this strength based circuit. Reshape your body with challenging exercise circuits that will enhance your strength and cardiovascular endurance. Exercises using dumbbells, kettlebells, barbells, TRX, Rings, Bulgarian Bags, Resistance Bands and more!
SUPER SPIN
This class is half heart- pumping cardio on a spin bike and strength exercises on the bike. Get the best of both worlds and give your body the full package with this fun and energetic class.
YOGA
Open to all levels and abilities, this Hatha Flow class includes postures intended to improve strength, balance, flexibility, and focus. Class begins with breathwork and a gentle warm-up, moves into standing flow work, and closes with relaxation and embodiment. Every class is unique and will feature creative, intentional sequencing. With the right balance of challenging and restorative work, you’ll leave feeling satisfied, revitalized, and blissed out!
SUNDAY CIRCUIT
Sunday Circuit is a work at your own pace series of functional body exercises mostly using your own bodyweight. Continuous movement for one hour. Suitable for all ages and fitness levels.